Despite our constant search for new ways to hack our bodies and minds for peak performance, human beings are working more instead of less, living harder not smarter, and becoming more lonely and anxious. We strive for the absolute best in every aspect of our lives, ignoring what we do well naturally. Why do we measure our time in terms of efficiency instead of meaning? Why cant we just take a break?
In Do Nothing, award-winning journalist Celeste Headlee illuminates a new path ahead, seeking to institute a global shift in our thinking so we can stop sabotaging our well-being, put work aside and start living instead of doing.
The key lies in embracing what makes us human: our creativity, our social connections (Instagram doesnt count), our ability for reflective thought, and our capacity for joy. Celestes strategies will allow you to regain control over your life and break your addiction to false efficiency, including:
-Increase your time perception and determine how your hours are being spent.
-Stop comparing yourself to others.
-Invest in quality idle time. Take a hot bath and listen to music.
-Spend face-to-face time with friends and family
Its time to recover our leisure time and reverse the trend thats making us all sadder, sicker, and less productive.
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