Imperfectionists Accomplish More with Less Stress
I remember when I aimed for perfect workouts: 30 minutes was the minimum.
I was in lousy shape.
I remember when I aimed for perfect dating: it couldnt be awkward, forced, or uncertain.
I didnt talk to women of interest.
I remember when I aimed for perfect writing: I wanted 1,000+ words of quality material per day.
I played video games instead.
I carefully avoided mistakes, endlessly ruminated about what I didn’t do, and what I did do wasnt enough.
Then, I became an imperfectionist.
Everything changed. I had fun stories to tell, like the lesbian pizza incident and the most nervous “Hi” ever spoken by a human being. I learned more. I laughed more. I lived more.
I got in great shape, read more books, and improved my social skills. I wrote Mini Habits, which became an international bestseller, and is being translated into a dozen languages.
I found I could mess up and still win.
Whats the New Way to Cure Perfectionism?
The old way was to persuade people to “let go” of their need for perfection and hope they can do it.
The new way is to persuade people to take simple, but highly-strategic actions, which let them effortlessly experience the process of “letting go" of perfectionism. Over time, these behaviors become habitual and the changes last.
The old way was to tell perfectionists fight against and resist all perfectionistic thinking.
The new way is to utilize the perfectionists current desires by redirecting them to healthier applications, resulting in more success with less stress.
The old way is based on popular but ineffective traditions of behavioral change, such as motivation-driven living, emotional manipulation, and an overall focus on the self instead of strategy.
The new way starts with a deep understanding of how emotion, motivation, fear, action, ambition, desire for comfort, desire for safety, and our insecurities interact with one another to push us to a default state of perfectionism. Which of those factors do we focus on to reverse perfectionism? Well, youve got to read the book to find out the best strategies!
خرید کتاب چگونه کمال گرا نباشیم؟
جستجوی کتاب چگونه کمال گرا نباشیم؟ در گودریدز
معرفی کتاب چگونه کمال گرا نباشیم؟ از نگاه کاربران
کتاب های مرتبط با - کتاب چگونه کمال گرا نباشیم؟
I remember when I aimed for perfect workouts: 30 minutes was the minimum.
I was in lousy shape.
I remember when I aimed for perfect dating: it couldnt be awkward, forced, or uncertain.
I didnt talk to women of interest.
I remember when I aimed for perfect writing: I wanted 1,000+ words of quality material per day.
I played video games instead.
I carefully avoided mistakes, endlessly ruminated about what I didn’t do, and what I did do wasnt enough.
Then, I became an imperfectionist.
Everything changed. I had fun stories to tell, like the lesbian pizza incident and the most nervous “Hi” ever spoken by a human being. I learned more. I laughed more. I lived more.
I got in great shape, read more books, and improved my social skills. I wrote Mini Habits, which became an international bestseller, and is being translated into a dozen languages.
I found I could mess up and still win.
Whats the New Way to Cure Perfectionism?
The old way was to persuade people to “let go” of their need for perfection and hope they can do it.
The new way is to persuade people to take simple, but highly-strategic actions, which let them effortlessly experience the process of “letting go" of perfectionism. Over time, these behaviors become habitual and the changes last.
The old way was to tell perfectionists fight against and resist all perfectionistic thinking.
The new way is to utilize the perfectionists current desires by redirecting them to healthier applications, resulting in more success with less stress.
The old way is based on popular but ineffective traditions of behavioral change, such as motivation-driven living, emotional manipulation, and an overall focus on the self instead of strategy.
The new way starts with a deep understanding of how emotion, motivation, fear, action, ambition, desire for comfort, desire for safety, and our insecurities interact with one another to push us to a default state of perfectionism. Which of those factors do we focus on to reverse perfectionism? Well, youve got to read the book to find out the best strategies!
خرید کتاب چگونه کمال گرا نباشیم؟
جستجوی کتاب چگونه کمال گرا نباشیم؟ در گودریدز