کتاب ذهن آگاهی- اثر: وینی دابولکار - بهترین کتاب های روانشناسی

Like it or not, a large part of our thinking is wasteful be it guilt, fear, anxiety or stress. This drains our energy and hinders our decision-making. Mindfulness is an eye-opening take on how to stay in the moment. Not a reheated fix for our daily struggles, this book serves as a guide for intelligent readers and urban professionals to focus and practise mindfulness.